Ducan diet or princess diet, one of the few modern weight loss systems developed by an experienced nutritionist and give a good stable result in most cases. Dukan's diet has many supporters among Hollywood celebrities, there is evidence that Catherine Middleton, before marrying Prince William, lost 2 sizes with his help. However, Dukan also has no shortage of criticism of the diet. Is it appropriate for you personally? The answer to this question depends on many factors, starting with motivation and patience, ending with the availability of products and your culinary skills. Only by carefully studying all the requirements and contraindications will you find out if you need to get rid of excess weight with this particular diet. And "culinary edema" will help you understand what Ducan's diet is.
First, Pierre Dukan is a practicing Paris nutritionist whose career began in 1975. At that time, the problem of excess weight was far from this, as is now, and doctors knew only one way to lose weight: reducing portions and reducing the calorie content of food. When the patient did not help the doctor who did not help this method, the young doctor invited him to try his own power system - many fluids, low fat meat and complete rejection of fat and fast carbohydrates. The patient's success - minus 5 pounds in 5 days - inspired Pierre Ducan to create a whole set of weight loss measures and keep the figure for many years. To learn about the principles of Ducan's diet, as the saying goes, you can first from the book "I can't lose weight", which was written in 2000 and quickly became a bestseller.
The base of the Ducan diet is a list of 100 allowed products and 4 stages of weight loss: attack, cruise, consolidation and stabilization. Solved products include almost all types of low -fat meat, poultry, fish and seafood, as well as eggs, low fat, soy foods, olive oil, mushrooms, vegetables, green and spices -which is all dietary for healthy eating, the so -called Homo Sapiens. For the last two stages, there is a compromise - a list of eligible products that include starch, sausages, sweet sauces, pickles, wine, soy milk and coffee.
The most interesting, complex and criticism in Dukan's diet are the stages or weight loss phases. If you are not ready to go through all 4 phases, it is better not to start. The quick success of the first, the most difficult phase can lead to health problems and the result will not stay for a long time if you ignore the more current recommendations of Pierre Ducan.
The first phase-attack provides only protein food for 2-7 days: boiled meat and fish, liver, low-fat house. During this time, the body loses excess fluid, which is expressed externally in the delivery of 2-3 kilograms of motivation to start. In order to normalize the intestine, it is necessary to eat 1-1, 5 tablespoons of oat bran every day.
Without tightening the attack phase, it is recommended to move to the second phase - a cruise. A loss of about one kilogram per week is expected here, based on this it is necessary to calculate its individual duration. Vegetables are added to protein food in the cruise phase: one day is a protein, the other vegetable. You can season food with spices and herbs. The amount of bran is increased to 2 tablespoons per day.
The consolidation or consolidation phase is a smooth outcome of the diet and the consolidation of the results. Bread, cheese, fruits are added to protein products and vegetables, but not more than 2 servings per week. One day a week should remain protein. This stage is quite long - for 10 days for each kilogram, lowered in previous stages. The amount of bran again increases - 2, 5 tbsp per day.
The stabilization phase is the elimination of restrictions. However, there are two simple conditions: one protein day a week and 3 tablespoons of bran a day. This power mode is recommended to stick to your entire life to maintain weight at a level. To reliably adjust the result, do exercise every day for at least 20 minutes.
As you can see, Ducan will not have to starve on the diet, since the amount and time of food are not limited - at any time, even at night you can eat cooked meat with fresh vegetable salad. The likelihood of crashes, which often accompany many diets, is minimized. If you are not limited to remedies and can always buy fresh meat, fish, cottage cheese, vegetables and then cook very tasty dishes from them, then weight loss will be easy and enjoyable. As for Bran, you do not need to eat them in your purest form. In the last two stages you can add bran to baking, soups and cocktails.
Note that Russian -speaking Internet users who trust in the forums of "comrades in misery" but do not get acquainted with the original sources, they are deprived of many. Russian-speaking online mainly agriculture for weight loss is exclusively aimed at nutrition, while the author is not limited to this aspect. In addition to compiling the menu, Pierre Ducan emphasizes the attention of weight loss in a positive mood, finding other pleasures in addition to food, physical activity, accelerating metabolism, muscle building, stretching, exercises that can be done between business. In addition to the lists of eligible and acceptable products, the author makes recommendations for their preparation, compatibility, improved taste. On the official website of Pierre Ducan you will find exercises for tightening the skin of the face, notes for aromatherapy, yoga and the benefits of green tea. We can say that Ducan's diet is a balanced system for maintaining health, activity and young people. 
The effectiveness of Ducan's diet, such as Atkins diet and other low carbohydrate diets, is explained by a change in metabolism. To put it more is, the prolonged absence of carbohydrates in the diet reduces the level of glucose in the blood and the production of insulin slows, resulting in the body begins to use fat cells as a source of energy. In addition, the body consumes a lot more energy on the absorption of proteins and fats than to digest carbohydrates, therefore, when feeding on proteins with a small amount of fat, people lose weight more quickly, but can increase muscle mass, which in turn consumes more energy than tissue tissue.
With a reasonable approach, Ducan's diet will not only help you lose weight, but also get rid of chronic colds and cellulite, make you more active, capable and cheerful. Meat, fish, vegetables and fruits are the type of human nutrition that simply cannot harm health, since it was such food that we have evolved and have become those who are now. And the excess fat, sugar and other simple carbohydrates that appeared in a person's diet recently, about 50 years ago, on the contrary, is alien to our nature and is the main cause of excess weight and related diseases.
Like all effective remedies, Ducan's diet has side effects that need to be known in advance. The most dangerous and categorically forbidden is to lose weight on breastfeeding mothers. In the first stages of the diet due to excess protein and lack of fat, vitamins, minerals and other important elements in the body, the metabolic processes change, which immediately affects the quality of the breast milk. As the child will not receive a balanced milk diet, his or her immunity may suffer and development will slow down. Young mothers are highly recommended to delay Ducan's diet until the end of the diet is completely stopped - you will have time to lose weight afterwards, you do not need to sacrifice the first months of your baby's life. Naturally, during pregnancy and pregnancy planning, weight loss is strictly prohibited. 
In addition to pregnancy and nutrition, there are other contraindications to Ducan's diet. Its first stage can be dangerous for people with kidney disease. With excess protein, the load on the kidneys increases several times and existing problems worsen. In addition, the deficiency of vitamins, trace elements and fats in the first stage threatens to weaken immunity, overall weakness, dizziness and intestines. Therefore, the attack phase cannot be stretched more than a week. When planning a phase of attack, do not focus on the feeling of hunger as with excess protein hunger dulls. The decision to terminate the first phase must be based on the general condition. If you only need to lose a few pounds, limit the first stage 2-3 days.
Another goal of criticizing Ducan's diet is the presence in the lists of authorized and acceptable products from controversial points: sugar -replacers, flavors, milk powder, crab sticks, sausages, canned food, low -calorie cheese and dairy products. Pierre Ducan does not insist at all about these products, but included them in the electricity system as a compromise on the residents of Megacities Limited in time and do not always have access to fresh high quality products. What to choose for lunch - fresh steak or canned tuna is everyone's personal business.
As in everything in life, it is important to stick to the golden environment in weight loss. It is only up to you whether Ducan's diet will help you lose weight or harm your health. A little reasonable and be healthy!